Foraging has long been woven into Appalachian traditions, passed down through generations. Locals rely on what grows naturally, especially berries, as both sustenance and seasonal celebration. Walking the trails or hillsides becomes more than a hike, it becomes a flavorful experience. Small berries hide in grassy fields, forest edges, and rugged slopes, waiting to be … Read more
Get ready for the best gluten-free vegan peanut butter cookies you’ve ever had! These cookies are irresistibly soft, chewy, and packed with rich peanut butter flavor, minus the gluten, dairy, and eggs. Perfect for satisfying a sweet craving, they’re quick to make and even quicker to disappear. Whether you’re serving them as a snack, dessert, … Read more
Looking for a quick and healthy snack that requires zero cooking? These no-bake vegan and gluten-free protein bars are your new best friend! With just 10 minutes of prep time, you’ll have delicious, wholesome bars packed with oats, nut butter, and plant-based protein. Whether you need a post-workout boost or a midday pick-me-up, these bars … Read more
Grits, a classic comfort food from the Southern United States, are often a topic of curiosity for those on a gluten-free diet. If you’re among those wondering, grits are naturally gluten-free because they’re made from corn. However, caution is needed when selecting your grits, as some brands may be produced in facilities that also process … Read more